Blog
Strength and speed are great for sports and activities. But power is the vital stat is key to excelling at these endeavors. Power which is work/time, or in physical activity force x velocity dictates what we can do with our explosive movements. Power can be easily visualized and measured by recording jump height or distance, […]
Pain causes physical and chemical changes to the mind and body. The most recent blog covered the theories of pain and opened the doorway to some of the concepts that I want to cover here. We’re all different in the ways that we perceive the world, and pain is no exception. On average males and […]
Pain is something we all relate to because it’s something that we all deal with. But pain is not something we should ever normalize. Pain is a warning; its textbook definition is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.” An important distinction is pain is subjective, we’ll come back […]
Posture pressure and pain Stand up straight! Chest up! These and other similar commands have been barked at most of us at least once in our lives. For many it’s a nearly daily banter or just part of the soundtrack to every other day. But these chastisements are more than just a holdover from the […]
3 things differentiate running from walking and jogging. When you run you have a shorter stance phase, a longer swing phase, and you enter into double-float (both feet off the ground). All three components make sense and are easy to identify with just a little bit of practiced observation. Within the swing phase and stance […]
Movement is something we engage in everyday, but it’s no simple task. Each and every movement we engage in requires an intricate choreography of electrochemical signaling, muscular recruitment, balancing agonists and antagonists, and having access to the ROM to complete the task at hand. One of humanity’s greatest strengths is adaptability, and this is true […]
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