Blog
Your athletes’ capabilities in the countermovement jump, squat jump, and single leg jump can help them know where they are as athletes relative to where they should be to remain an athlete at the next level. Many of us dreamed of competing in athletics at the collegiate or professional level. Many also have kids that […]
Coming to grips with aging is hard and gets harder as we get older. If you’ve crossed certain numerical thresholds, you know this all too well. If you’ve got a lot of time left on the clock this is worth reading to put yourself in position to dictate the quality of life you experience in […]
We’re constantly bombarded with so many things competing for our time, attention, and money. There’s value to be found in much of it, but nothing will provide you with a better return on investment than putting that time, money, and effort into yourself. Major injuries and incidents take away our agency; if you have a […]
Strength and speed are great for sports and activities. But power is the vital stat is key to excelling at these endeavors. Power which is work/time, or in physical activity force x velocity dictates what we can do with our explosive movements. Power can be easily visualized and measured by recording jump height or distance, […]
Pain causes physical and chemical changes to the mind and body. The most recent blog covered the theories of pain and opened the doorway to some of the concepts that I want to cover here. We’re all different in the ways that we perceive the world, and pain is no exception. On average males and […]
Pain is something we all relate to because it’s something that we all deal with. But pain is not something we should ever normalize. Pain is a warning; its textbook definition is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.” An important distinction is pain is subjective, we’ll come back […]
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