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Movement is medicine, so getting active and moving should be encouraged and facilitated whenever possible. Regardless of the intent behind the action, we often have aches and pains as unwanted but expected responses from said physical activity. Inflamed muscles and joints, calluses, shin splints are all examples of the price we might have to pay […]
Blood is the most ubiquitous fluid in the body. We know we need it; it’s better in than out, and its red because of the mix of iron and oxygen it carries around. Blood is also the way your body parts get their fuel (Sugars and fats). Blood also carries waste and ferries your immune […]
Your athletes’ capabilities in the countermovement jump, squat jump, and single leg jump can help them know where they are as athletes relative to where they should be to remain an athlete at the next level. Many of us dreamed of competing in athletics at the collegiate or professional level. Many also have kids that […]
Coming to grips with aging is hard and gets harder as we get older. If you’ve crossed certain numerical thresholds, you know this all too well. If you’ve got a lot of time left on the clock this is worth reading to put yourself in position to dictate the quality of life you experience in […]
We’re constantly bombarded with so many things competing for our time, attention, and money. There’s value to be found in much of it, but nothing will provide you with a better return on investment than putting that time, money, and effort into yourself. Major injuries and incidents take away our agency; if you have a […]
Strength and speed are great for sports and activities. But power is the vital stat is key to excelling at these endeavors. Power which is work/time, or in physical activity force x velocity dictates what we can do with our explosive movements. Power can be easily visualized and measured by recording jump height or distance, […]
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